It is not unusual to seek out knee replacement alternatives in San Diego, CA for your condition. You may not want to face the surgery or recovery time, especially if it causes you to miss work. It helps to ask your physician, “Are there specific lifestyle changes I can make to complement non-surgical pain treatments?”
Are There Specific Lifestyle Changes I Can Make to Complement Non-Surgical Pain Treatments?
Several lifestyle changes can help ease your knee pain while improving your overall health.
Low-Impact Activities
While staying active can help build strength, the wrong exercises can worsen your knee pain. Opt for low-impact activities such as swimming, yoga, or short, brisk walks. You can also talk to your doctor or physical therapist about using machines such as an elliptical trainer or a stationary bike.
Improved Diet
Part of choosing knee replacement alternatives in San Diego, CA is adjusting your diet. A diet of processed and fast foods can cause inflammation and make your pain worse, especially if these foods contain too much salt or MSG. Choose anti-inflammatory foods such as leafy greens, berries, nuts, and fish.
Lose Excess Weight
Excess weight puts additional pressure on your knees, but losing about 10 percent of your weight could improve your knee pain. If you are not at a healthy weight, talk to your doctor about a realistic, safe weight-loss plan. With low-impact activities and a healthier diet, you are already taking steps towards a healthier weight. If you are looking for knee replacement alternatives in San Diego, CA, look no further than QC Kinetix (Hillcrest). You can learn more about the non-surgical treatments. View Testimonials.
